If you want to get started with bodybuilding, you should talk to your doctor first. They can help you determine if it's a good fit for your health and wellness goals. Once you have the green light, you should start by incorporating 2-3 weightlifting sessions a week. Focus on building muscle through progressive overload, which means progressively increasing the weight or number of reps every training session. It's important to keep your diet in check as well, and avoid adding too much fat to your meals.

Anavar is a popular anabolic steroid among both athletes and bodybuilders for its ability to promote significant gains in lean muscle mass while promoting fat loss, with minimal water retention. It also has fewer androgenic side effects than some other anabolic steroids. It's often used to treat conditions that cause severe muscle wasting, such as cancer or AIDS.

There are some serious health risks associated with using Anavar for non-medical purposes, including liver toxicity, high cholesterol levels, and an increase in the risk of blood clots. It can also increase blood sugar levels, which can be dangerous for people with diabetes.